



Sync & Flow is a competitive dance company that blends competitive edge and creative innovation with dancers in constant development and mutual support. We move in sync with each other and our own bodies, flowing with our team and the present.

On December 20, 2025, 60+ dancers from across Toronto and Hamilton will take the stage at Winchester Street Theatre for a one-night-only performance exploring identity, alter-egos, and freedom through movement.
“To Be || To Become” is a celebration of authenticity and self-expression — reminding us that unity begins with acceptance.
Proceeds support Sync&Flow and RXD’s future competitive training programs.