In each stream of Sync & Flow, we incorporate a robust reflection and feedback process that instills critical thinking and artistic investment in our projects. The active and consistent communication between members and leads hones our competitive edge as well as our precision in storytelling and artistry.
Onboarding members of our company will first join our probation team DIVE to understand our company culture, adapt to our rehearsal dynamics and expected conduct, and adopt our methods of injury prevention, strength conditioning and training philosophy. Once the dancer has demonstrated artistic, physical, and professional alignment with Sync & Flow in 1–3 months, they will enter either FLOW or SYNC.
Dancers with intermediate foundation in house, popping, locking, and hip-hop who are developing their choreography execution skills join our intermediate-advanced team. They receive training in choreography, partnering and floorwork while elevating their versatility, and stamina to ultimately join SYNC.
Dancers who are strong in street style foundations, choreography execution, and partnering and who are confident in improvisation and/or freestyling join our advanced-professional team. Their active contribution in rehearsal is encouraged and nurtured so as to develop them as leaders and choreographic talent.
Dive into intensive coaching and choreography, designed to refine your technical skills and prepare you for the competitive stage—all while fostering a spirit of collaboration and artistry.
Experience direct guidance from seasoned mentors who are committed to helping you grow—not just as a dancer, but as an artist and competitor.
Learn to listen to your body and push it safely beyond its limits. Our licensed coaches focus on injury prevention, safe stretching, muscle activation, and anatomical alignment, all essential for long-lasting strength and agility. Plus, enjoy exclusive discounts on sports physiotherapy coaching and massage services.
Gain access to curated training tools, team-building events, and development resources that elevate both your individual skills and collective team spirit.
Showcase your talent on professional stages, pushing your artistry and competitive edge in real-world settings.
Showcase your talent on professional stages, pushing your artistry and competitive edge in real-world settings.
As a member of Sync&Flow, you’ll be given priority casting for dance and performance-based jobs and projects, opening new doors for your career in dance.
