Our Story

Sync and Flow is a competitive dance company that expanded from KINAJ.co when our directors noticed a gap in the Toronto dance community for a competitive team prioritizing technical excellence and artistic depth

Mission & Vision

We aim to combine both precision and storytelling in our competitive sets while providing holistic training for dancers looking for personal growth. We foster a supportive environment so our dancers can flourish mentally, emotionally and physically in a dedicated team. 

Artistic Direction

Sync & Flow explores natural, intuitive movements with a high degree of synergy and connection between dancers and themselves, each other and their environment. We value open communication, collaboration, and respect as the secret ingredients that make our dancing excellent. Together, we are syncing in spirit, flowing as one.

2025 Team Roster

Artistic Director: Kin Nguien
Creative Director: AJ Velasco
Dance Coach & Creative Assistant: Josh Torres
Team Director & Manager: Zoe Virola
Brand & Marketing Designer: Monika Le
Strength & Conditioning and Injury Prevention Consultant: Grooves Rehab, Raphaele Lemire
Strength & Conditioning Coach: Jano Navaro

Team Roster:
Ashish Thomas
Ben Lin
Cat Xia
Emma Powell
Hardik Solanki
Izabella Lima
Jean Balallo
John David
Hani Lai
Kailey Huang
Ksenia Judeikin
Liz Lau
Megan Heyee LukMichelle Wong
Minuet Charron
RB De Mesa
Reese Villanueva
Sophia Tan
Tiff Leung
Tsai Ti
Vickie Kan
Vincent Cezar
Yiding Yang
Zoe Andreopoulos
Zoe Chao

Leadership Team

Kin Nguien headshot
KIN NGUIEN
Artistic director
AJ Velasco headshot
AJ VELASCO
CREATIVE director
Josh Torres headshot
JOSH TORRES
DANCE COACH & CREATIVE ASSISTANT

Join us for our next season

FLOW WITH US
About us