Our Story

Sync and Flow is a competitive dance company that expanded from KINAJ.co when our directors noticed a gap in the Toronto dance community for a competitive team prioritizing technical excellence and artistic depth

Mission & Vision

We aim to combine both precision and storytelling in our competitive sets while providing holistic training for dancers looking for personal growth. We foster a supportive environment so our dancers can flourish mentally, emotionally and physically in a dedicated team. 

Artistic Direction

Sync & Flow explores natural, intuitive movements with a high degree of synergy and connection between dancers and themselves, each other and their environment. We value open communication, collaboration, and respect as the secret ingredients that make our dancing excellent. Together, we are syncing in spirit, flowing as one.

Leadership Team

KIN NGUIEN
Artistic director
AJ VELASCO
Creative Director &
Rehearsal Director - SYNC
JOSH TORRES
Creative Director - FLOW
ZOE CHAO
REHEARSAL Director - FLOW

2025-2026 SEASON ROSTER

Kin Nguien
Artistic Director

AJ Velasco
Creative Director & Rehearsal Director - SYNC

Josh Torres
Creative Director - FLOW

Zoe Chao
Rehearsal Director - FLOW

Monika Lê
Marketing & Communications Director

Kailey Huang
Team Captain & Dance Education Events Coordinator

Grooves. Rehab | Raphaële Lemire

Strength & Conditioning and Injury Prevention Consultant

Jano Navarro
Strength & Conditioning Coach

Alex Mac
Music Producer

Angela Sun
Anna Yap
Aria Panchal
Ben Lin
Kaman Carmen Lee
Cat Xia
Liz Lau
Emily Zheng
Emma Thuy Duong Tran
Emma Powell
Franco Wu
Gayathri Sudheer
Hardik Solanki
Izabella Lima
Janice Dong
Jessica Liu
Joana Tan
Jojo Zhang
Jovita Hong
Hani Lai
Kailey Huang
Kathy Vuu
Ksenia Judeikin
Marianne Ortiz
Megan Heyee Luk
Michelle Wong
Reese Villanueva
RB De Mesa
Sampada Shah
Sophia Tan
Tiff Leung
Tina Wang
Tyler Quincy Yan
Vincent Cezar
Yiding Yuan
Yihong Liu
Zoe Andreopoulos

Join us for our next season

FLOW WITH US
About us