On December 20, 2025, 60+ dancers from across Toronto and Hamilton will take the stage at Winchester Street Theatre for a one-night-only performance exploring identity, alter-egos, and freedom through movement.
"To Be || To Become” is a celebration of authenticity and self-expression — reminding us that unity begins with acceptance.
Proceeds support Sync&Flow and RXD’s future competitive training programs.
November 15th, 2025
Sync&Flow offers a one-day training experience with company leads Josh Torres and KINAJ as well as guest instructor Cosmo Aurelio.
Pre-Orders available soon
For the first time since establishment, Sync&Flow is releasing our own quality merchandise you can wear not only during classes, but also in everyday life.
February 28th, 2026
Sync&Flow and RXD are collaborating once again for a joint intensive. Dancers get to learn from both teams and participate in the unique synergy of two communities as we continue to fundraise for our competitive endeavours.
July 18th - 19th, 2026
As the 2025–26 season wraps up, Sync&Flow are hosting an open summer dance camp for dancers to get their last bit of training in. This is a two-day immersive session where you can fully dedicate yourself alongside likeminded peers.
Save the date for July 25th, 2026
Sync&Flow are looking for coachable and consistent movers who are ready to grow with us in the upcoming season.