THIS SEASON
2025/2026
THIS SEASON
2025/2026
THIS SEASON
2025/2026

RISE Training Team Submissions

Applications Due October 18th, 2025

This is an opportunity for Intermediate or Intermediate-Advanced dancers to level up on foundations and reach the next step in dancing. Over the course of 3.5 months, you will train directly with Sync & Flow leads Kin Nguien, AJ Velasco and Josh Torres to work on improvisation, choreography pickup and execution.

INFO

Sync&Flow
Fall Intensive

November 15th, 2025

Sync&Flow offers a one-day training experience with company leads Josh Torres and KINAJ as well as guest instructor Cosmo Aurelio.

Each class is a 1 hour and 15 minute dive into each instructor’s distinctive style and expertise, challenging your versatility, body awareness and focus. Please bring sufficient snacks and hydration to refuel during each ten-minute break.

Stay behind after classes conclude to interact with us and learn more about Sync&Flow.
REGISTER

Sync&Flow Merch Drop

Pre-Orders available December 1st, 2025

For the first time since establishment, Sync&Flow is releasing our own quality merchandise you can wear not only during classes, but also in everyday life.

Check back for more information in the future.

Fundraiser Year End Show in collaboration with RXD Dance Company

Save the date for December 20th, 2025

Bridging communities between Toronto and Hamilton, Sync&Flow and RXD present a collaborative themed show to conclude the year. We hope to celebrate our own team color while building something new and exciting in our creative exchange with RXD.

This joint venture is also a fundraiser for both teams to support their competitive and creative endeavours for the rest of the dance season and meet each other as continued collaborators, competitors and fellow dancers.

Sync&Flow and RXD Winter Intensive

February 28th, 2026

Sync&Flow and RXD are collaborating once again for a joint intensive. Dancers get to learn from both teams and participate in the unique synergy of two communities as we continue to fundraise for our competitive endeavours.

Check back for more information in the future.

Sync&Flow Summer Dance Camp

July 18th - 19th, 2026

As the 2025–26 season wraps up, Sync&Flow are hosting an open summer dance camp for dancers to get their last bit of training in. This is a two-day immersive session where you can fully dedicate yourself alongside likeminded peers.

Check back for more information in the future.

Sync&Flow S3 Auditions

Save the date for July 25th, 2026

Sync&Flow are looking for coachable and consistent movers who are ready to grow with us in the upcoming season.

Check back for more information in the future.